Yoga for Beginners* (Video Series)

All Day

Event Details

Video 1: Yoga Basics Available February 2-8
Video 2: Twist Basics Available February 9-15 
Video 3: Building Resilience in Mind, Body, and Spirit Available February 16-22
Format: Recorded Link*
These online videos for beginners led by Julie M. Gentile were designed to help nourish your mind, body and spirit and bring balance to your day. Each mat-based practice will include simple movements, breathing exercises and meditation.  Videos will be available to view for one week. Ages 18 and up. *Registration is required for access to the recorded video link.

About the Teacher
Julie M. Gentile is a yoga teacher, award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, and creator of the Stand Up for Your Self-Care blog and YouTube Channel. Get monthly self-care tips + 25% off Julie's books by registering for the Stand Up for Your Self-Care Community,

Learn more at and connect with Julie on Instagram and Facebook @juliegtheyogi. 

*In order to participate, you must agree to the waiver below when registering:
Liability Waiver: By performing any activities as part of this virtual program, I understand that I am performing them at my own risk. I further acknowledge that I will not hold Green Hills Public Library District and/or Julie M. Gentile liable for any injury or harm sustained as a result of my participation. I agree that checking yes is equivalent to providing my electronic signature.

Event Type(s): Recorded Program
Age Group(s): Ages 18 and up.
Presenter: Julie M. Gentile
(708) 598-8446 ext. 118

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