Saturday, August 27 • 10am Location: Southeast Green Space Format: In-person Step onto your mat and into your highest potential with yoga poses, breathing exercises, and meditations that emphasize self-care. Bring a yoga mat and a bottle of water. In case of inclement weather, the classes will be moved to Library’s 1st Floor Meeting Room.
About the Teacher
Julie M. Gentile helps busy people create better self-care habits as a yoga teacher (RYT 500), author of two award-winning books (108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide), and creator of the Stand Up for Your Self-Care blog and YouTube Channel. Her monthly Nourish Note and weekly A Second for Yourself YouTube videos inspire you to put yourself at the top of your to-do list. Learn more at www.JulieGtheYogi.com and connect on Instagram and Facebook @JulieGtheYogi.