Week 1 Video Available June 15-21

Week 2 Video Available June 22-28

Format: Recorded Link

Step onto your mat and into your highest potential with yoga poses, breathing exercises, and meditations that emphasize self-care.  All levels are welcome.  Videos will be available to view for one week.  Ages 18 and up.  

Julie M. Gentile is a yoga teacher, award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, and creator of the Stand Up for Your Self-Care blog and YouTube Channel. Get monthly self-care tips by registering for the Stand Up for Your Self-Care Community, https://juliegtheyogi.ck.page/82df536c1f. 

Learn more at www.JulieGtheYogi.com and connect with Julie on Instagram and Facebook @juliegtheyogi. 

*In order to participate, you must agree to the waiver below when registering:

Liability Waiver: By performing any activities as part of this virtual program, I understand that I am performing them at my own risk. I further acknowledge that I will not hold Green Hills Public Library District and/or Julie M. Gentile liable for any injury or harm sustained as a result of my participation. I agree that checking yes is equivalent to providing my electronic signature.