Yoga for Beginners* (Video Series)

Event Details

Video 1: Yoga Basics Available February 2-8

Video 2: Twist Basics Available February 9-15

Video 3: Building Resilience in Mind, Body, and Spirit Available February 16-22

Format: Recorded Link*

These online videos for beginners led by Julie M. Gentile were designed to help nourish your mind, body and spirit and bring balance to your day. Each mat-based practice will include simple movements, breathing exercises and meditation. Videos will be available to view for one week. Ages 18 and up. *Registration is required for access to the recorded video link.

About the Teacher

Julie M. Gentile is a yoga teacher, award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, and creator of the Stand Up for Your Self-Care blog and YouTube Channel. Get monthly self-care tips + 25% off Julie's books by registering for the Stand Up for Your Self-Care Community, https://juliegtheyogi.ck.page/82df536c1f.

Learn more at www.JulieGtheYogi.com and connect with Julie on Instagram and Facebook @juliegtheyogi.

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*In order to participate, you must agree to the waiver below when registering:

Liability Waiver: By performing any activities as part of this virtual program, I understand that I am performing them at my own risk. I further acknowledge that I will not hold Green Hills Public Library District and/or Julie M. Gentile liable for any injury or harm sustained as a result of my participation. I agree that checking yes is equivalent to providing my electronic signature.

Event Type(s): Recorded Program

Age Group(s): Ages 18 and up.

Presenter: Julie M. Gentile

Brittany

(708) 598-8446 ext. 118

bramos@greenhillslibrary.org

Registration is closed

3 occurrences View All

02/02/2021 02/09/2021 02/16/2021

* First Name:

* Last Name:

* Phone:

Email:

*By performing any activities as part of this virtual program, I understand that I am performing them at my own risk. I acknowledge that I will not hold Green Hills Public Library District and/or Julie M. Gentile the presenter liable for any injury or harm sustained as a result of my participation. Checking the yes I agree to the terms box is equivalent to providing my electronic signature.

Yes I agree to the terms.

*I agree that the link that is sent is intended only for those who registered for the Yoga for Beginners series with Green Hills Public Library District and should not be forwarded.

Yes, I agree I will not share or forward the the link.

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