Learn to relax, rest, and relieve
the effects of chronic stress.
No yoga experience necessary,
but you must be able to get
down on the floor and rest.
Dress comfortably and bring
a yoga mat and a blanket.
Registration is limited to 30.
This class is for adults only.
Instructions: Please register everyone who wishes to attend. Indicate whether you would like an email notification or text message the day before the event; reminder phone calls will not be made. If you have registered for a program and are unable to attend, please notify the Library as soon as possible.